In this class we work toward resetting the body to neutral by releasing blockages in the energy flow. This light form of exercise uses a variety of techniques to achieve:
• The body is regulated through posture.
• The mind is regulated through focused concentration of mental activity (meditation), quiet and relaxation.
• Breath is regulated by the movement of the limbs and self-massage.

Brittany Campbell

Qigong Instructor

Contact our office for booking information at 760-896-1333 or click here Book Online | Gathering Blue Acupuncture & Wellness Center (janeapp.com)

6-7pm Fridays

Class is $20

We look forward to seeing you!